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#29 Understanding Grief: A Mind-Body Approach
Manage episode 461935581 series 3581093
内容由Kyle Davies & Clare Caldwell and Kyle Davies提供。所有播客内容（包括剧集、图形和播客描述）均由 Kyle Davies & Clare Caldwell and Kyle Davies 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Grief is one of life’s most universal yet deeply personal experiences. In this episode of Beyond Symptoms, Kyle and Clare explore grief as a process of healing and emotional release, rather than a problem to be solved.
We discuss:
- The stages of grief and why they aren’t always linear
- How society’s discomfort with emotions impacts our ability to grieve
- The connection between grief, physical symptoms, and emotional flow
- Practical ways to navigate grief and support others in their journey
🎧 Listen now to reframe your understanding of grief and discover how it can be a transformative experience.
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