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Moving Towards a Positive Cycle & Understanding the Avoidant Partner
Manage episode 432760318 series 3581171
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In this week's episode of the Secure Love Podcast, Melissa and Drew recount a transformative moment from their Fourth of July weekend. Picture this: amidst the typical holiday stress, a disagreement escalates in front of their kids. Instead of spiraling further, they pause and ask each other, "Hey, can we try this again?" It's a simple question, but one that marks a significant milestone in their journey.
This episode not only celebrates Melissa and Drew's progress but also takes a deeper dive into Drew's role as the avoidant partner. Why focus on Drew? Because avoidant partners often struggle longer with processing and communicating their emotions. Julie probes with questions like, "How long have you walked around trying to get everything right?" and "How are you supposed to help Melissa with her anxiety when you’ve never had help with yours?"
Drew shares a powerful realization: "I’ve never had help in that arena…" This acknowledgment opens up discussions about the challenges of growing up with parents who, despite their best efforts, weren't always emotionally available. Drew traces the roots of his anxiety back to having to regulate his emotions alone from a young age.
Julie guides Drew through understanding the pain beneath the pressure he feels, introducing him to a new kind of difficulty: touching the pain underneath all that pressure. For Melissa, understanding the reasons behind Drew’s avoidant nature brings a huge sense of relief and a pathway to true co-regulation.
As they navigate these revelations, how does it change their dynamics? Could understanding and addressing these deep-seated issues be the key to breaking their negative cycles for good? How do you handle the uncovering of deep-seated personal struggles in your relationships?
- Follow Julie Menanno on social media @thesecurerelationship.
- For weekly homework assignments visit Julie's website: The Secure Relationship
- Purchase Julie's book Secure Love: Create a Relationship That Lasts a Lifetime
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