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032: Becoming Your Whole Self With Alexi Panos
Manage episode 426118774 series 3583021
内容由Rachel Ritlop and Rachel Ritlop + Ash Koehnke提供。所有播客内容（包括剧集、图形和播客描述）均由 Rachel Ritlop and Rachel Ritlop + Ash Koehnke 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Alexi Panos is a power house! We talk about how she went from signing with Murder Inc. to becoming a leading voice in the personal development space. She first started a non profit, E.P.I.C in Africa, and over the years has built her empire to include life coaching, youtube videos, an amazing Instagram, international speaking engagements and workshops. She has to books published, 50 Ways To Yay! and Now Or Never which she co-authored with her husband, previous podcast guest, Preston Smiles.
IN THIS CONVERSATION WE COVER
- Getting signed with Murder Inc. at a young age and how that led to the first step in her "awakening"
- How to be of service (and how you may be without realizing it!)
- What is a life coach? And how to vet a life coach
- Understanding Gestalt techniques, what it means, how to apply it to your life
- Taking responsibility for healing our wounds
- Adapting (and not adapting) one's lifestyle after having kids
- How to avoid the quarter life and mid life crises
- Co-creating agreements in your life: what it means, how to do it, and an example of what it sounds like
- Check Alexi out on her website, Instagram, Youtube, and Facebook. Learn more about EPIC here and Soul School here.
- Enter the Logitech Giveaway here.
- If you enjoyed this podcast make sure to share it and tag me on Instagram @theconfusedmillennial so I can see!
- Subscribe, rate, and review the Podcast here.
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