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10 Traits of People, Who Don't Feel Anxious | Episode 18
Manage episode 447265092 series 3583165
内容由Gina Leggio提供。所有播客内容（包括剧集、图形和播客描述）均由 Gina Leggio 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Dear Selfless Esteem, I’m so anxious every day and basically all day. It seems like other people aren’t as anxious as me. What’s their secret? Signed, Abnormally Anxious
Hi, I’m Gina Leggio. Having been a Licensed Marriage and Family Therapist for over 20 years, I’ve observed how the mental health field has emphasized self-esteem. I’ve also noticed how this can be counterproductive because it involves self-evaluation, which causes insecurity, anxiety, and more.
I define Selfless Esteem as freedom from self-consciousness by focusing on our Creator, who is “the Beginning and the End” (Revelation 1:8). The result is joy and peace.
For more information go to my website: http://www.selflessesteem.com
Submit a question here: https://ginaleggio.com/contact-form
#SelflessEsteem #GinaLeggio #Selfesteem #Therapist #mentalhealth #spirituality #christianity
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