))
Ep. 3: Transforming My Health & My Life with the 21 Day Reset!
Manage episode 442902522 series 3584455
内容由John Matuz提供。所有播客内容（包括剧集、图形和播客描述）均由 John Matuz 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
🚀 Join me, John Matuz, on my journey to become the best version of myself through the Better Man Show. In this episode, Al Morentin introduces his 21-Day Reset program designed to improve my overall health and well-being.
Goal: My goal with the 21 Day Reset is to get healthy, lose weight, improve sleep, and basically prepare my body, mind, and soul for my journey ahead.
🔑 KEY TAKEAWAYS:
- Learn about the three phases of the 21-day reset: reset, release, and rejuvenate
- Discover the benefits of transitioning to a healthy plant-based diet
- Understand how the program helps release toxins and burn fat effectively
- Gain insights on the recommended exercises and supplements for the program
- Explore the emotional and physical transformations experienced by past participants
- Adventures Planned for Future Episodes
🎧 Tune in now, and let's hit the reset button together! Make sure to like, comment, and subscribe so you never miss an episode.
📚 CHAPTERS:
00:00 Introduction
00:39 Meet Al
01:10 21-Day Reset Overview
01:45 Benefits Explained
02:35 Program Structure
05:12 Toxin Release
06:21 Training Tips
07:24 Foundation Building
09:32 Longevity and Impact
10:15 How to Participate
13:55 Program Mindset
16:46 Supplements Overview
22:30 Spirulina & Chlorella
29:25 Final Thoughts
🔗 CONNECT WITH MY FIT LIFE:
Website: https://myfitlife.net
YouTube: https://youtube.com/myfitlife
Questions: support@myfitlife.net
====================
🎯 LET'S GET SOCIAL:
YouTube: https://www.youtube.com/@TheBetterManShow
Facebook: https://www.facebook.com/profile.php?id=61561630417660
3集单集
分享
