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Learn the Characters Part 1 - U-BE & WAM
Manage episode 435006724 series 3587921
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In this episode, Tami covers the names behind the characters U-BE and WAM, how they were created, and important things to understand about them!
The invitation in this episode is to take time this week to recognize if you are having a WAM moment and choose a healthy behavioral choice to move through it! We want you to start practicing being able to recognize reactive feelings so you can process them and change your tomorrows!
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