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The Air - Episode 5
Manage episode 431850827 series 3590069
内容由Laura Fox提供。所有播客内容（包括剧集、图形和播客描述）均由 Laura Fox 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome to "A Sprinkle of Sunshine - Your Daily Dose of Joy."
In this episode, we're focusing on the simple act of smelling the air around you. As busy entrepreneur mums managing chronic illness, it can be challenging to find time for yourself. But this practice only takes a few moments.
Close your eyes, breathe deeply through your nose, and focus on the scents around you. You'll be surprised by what you notice when you truly concentrate. Enjoy the air in your lungs and allow yourself this moment of calm and connection.
Let the peacefulness wash over you. Remember, taking these small steps can really help to improve your mental health.
Please subscribe to my podcast and follow me on Facebook (https://www.facebook.com/iamlaurapodcast/) and Instagram (https://www.instagram.com/iamlaurapodcast/).
Let’s embrace these little moments of joy together.
Don't forget to check out my other podcast - 'Juggling Chronic Illness, Kids, a Job and a Dream'
In this podcast, I share my story and experiences with you and my journey towards feeling brave enough to follow my dreams, despite my illnesses.
Here's the link: https://i-am-laura-podcast.captivate.fm/
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