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内容由Dr. Gertrude Lyons提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Gertrude Lyons 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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158: Reclaiming Joy, Gratitude, and Growth with Mariya Shiyko

56:58
 
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Manage episode 455762611 series 3591753
内容由Dr. Gertrude Lyons提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Gertrude Lyons 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode, I speak with Mariya Shiyko, a best-selling author and coach, about overcoming cultural expectations, her journey of self-discovery, and her experiences in motherhood.

Mariya didn’t set out to write a memoir but accepted the calling once she discovered the power of women sharing their stories. She shares her writing journey and the ups and downs of her first literary birth. The act of sharing her voice and expressing herself led Mariya to confront the fear and conditioning she received growing up in Russia about using her voice. In rebelling against cultural expectations, such as being a child bearer and nothing more, she found wholeness within. Her unique journey of self-discovery allowed her to create a different kind of family than the one she was born into. She outlines the tools and mindset shifts that facilitated her growth. We then have a beautiful exchange about the softening motherhood can bring alongside its many challenges and joys.

You’ll also hear about:

  • (02:38) Learning to co-create
  • (05:08) Memoir writing process
  • (11:32) The risk of speaking up in Russia
  • (17:43) Rebelling against cultural expectations
  • (28:34) Personal growth tools
  • (37:15) Mariya’s mothering journey
  • (42:11) The joy of motherhood
  • (48:03) Taking care of yourself first
  • (50:04) Dr. Gertrude’s integration

Mariya’s journey of finding her voice is deeply moving. Not one to miss!

Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!

Learn more about Mariya Shiyko

Learn more on Mariya’s website

Follow Mariya on Instagram

Connect with Mariya on LinkedIn

Buy From Russia To Joy: A Journey of Spiritual Awakening here

Follow Dr. Gertrude

Learn more on Dr. Gertrude’s website

Follow Dr. Gertrude on Instagram

Stay in the loop and sign up to Dr. Gertrude’s newsletter

  continue reading

170集单集

Artwork
icon分享
 
Manage episode 455762611 series 3591753
内容由Dr. Gertrude Lyons提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Gertrude Lyons 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode, I speak with Mariya Shiyko, a best-selling author and coach, about overcoming cultural expectations, her journey of self-discovery, and her experiences in motherhood.

Mariya didn’t set out to write a memoir but accepted the calling once she discovered the power of women sharing their stories. She shares her writing journey and the ups and downs of her first literary birth. The act of sharing her voice and expressing herself led Mariya to confront the fear and conditioning she received growing up in Russia about using her voice. In rebelling against cultural expectations, such as being a child bearer and nothing more, she found wholeness within. Her unique journey of self-discovery allowed her to create a different kind of family than the one she was born into. She outlines the tools and mindset shifts that facilitated her growth. We then have a beautiful exchange about the softening motherhood can bring alongside its many challenges and joys.

You’ll also hear about:

  • (02:38) Learning to co-create
  • (05:08) Memoir writing process
  • (11:32) The risk of speaking up in Russia
  • (17:43) Rebelling against cultural expectations
  • (28:34) Personal growth tools
  • (37:15) Mariya’s mothering journey
  • (42:11) The joy of motherhood
  • (48:03) Taking care of yourself first
  • (50:04) Dr. Gertrude’s integration

Mariya’s journey of finding her voice is deeply moving. Not one to miss!

Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!

Learn more about Mariya Shiyko

Learn more on Mariya’s website

Follow Mariya on Instagram

Connect with Mariya on LinkedIn

Buy From Russia To Joy: A Journey of Spiritual Awakening here

Follow Dr. Gertrude

Learn more on Dr. Gertrude’s website

Follow Dr. Gertrude on Instagram

Stay in the loop and sign up to Dr. Gertrude’s newsletter

  continue reading

170集单集

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