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Nervous System Response - Vagus Nerve
Manage episode 448877736 series 3594051
内容由Adele-Marie Hartshorn提供。所有播客内容（包括剧集、图形和播客描述）均由 Adele-Marie Hartshorn 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This week, we’re digging into the unsung hero of our well-being: the nervous system. I’ll be sharing why your body’s automatic responses have more influence over your health, relationships, and even business success than you might think—and how understanding this can transform your life.
If you’ve ever found yourself frustrated with anxiety, procrastination, or feeling inexplicably exhausted, don’t blame yourself; it’s likely your nervous system’s doing.
Ever wondered why some days you’re on fire and others you’re dragging? There’s science behind it, and it’s not all in your head.
By understanding these states and practicing nervous system regulation, you can finally get off the burnout hamster wheel. I’ll walk you through techniques and habits that have made a world of difference for me and my clients.
Ready to learn the secret to achieving more without burning out? Let’s get started.
Here are the highlights:
(3:47) Breathing and Body Awareness Exercise
(8:09) Introduction to the Vagus Nerve and Polyvagal Theory
(12:28) The Role of the Vagus Nerve in Health and Performance
(14:53) Understanding the Three States of the Vagus Nerve
(34:54) Impact of Environment and Co-Regulation on the Nervous System
(35:13) Tools and Tips for Regulating the Nervous System
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