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Overcoming Anxiety and Anger: The Power of Emotional Awareness
Manage episode 462327235 series 3595004
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Overcoming Anxiety and Anger: The Power of Emotional Awareness
Dive deep into the transformative journey of understanding and managing core beliefs. In this episode, our guest, a seasoned therapist and author, shares invaluable insights on emotional awareness, the connection between thoughts and feelings, and how to build confidence in both children and adults. Learn actionable strategies to process emotions, manage anxiety, and create a foundation for personal growth. Whether you're a parent, educator, or seeking self-improvement, this conversation offers tools to foster resilience and connection.
00:00 Introduction to the Episode
02:15 Understanding Core Beliefs and Their Influence
05:40 The Role of Emotional Awareness in Building Confidence
09:00 Differences Between Thoughts and Emotions
10:50 Techniques for Identifying Suppressed Emotions
12:45 Anger as a Mask for Deeper Emotions
15:00 Helping Children and Adults Embrace Their Emotions
17:30 Strategies for Children with Autism to Feel "Good Enough"
20:00 Building Connection in Unique Ways
22:40 Insights from the Guest’s Book: A Resource for Growth
25:00 Closing Thoughts and Resources
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