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Managing Pubic Pain During Pregnancy
Manage episode 451105726 series 3599257
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Welcome momma, today I’m going over how to manage pubic pain during pregnancy.
I’ll be covering symphysis pubic dysfunction (SPD), a painful condition affecting many pregnant women, its causes, symptoms, and why it is often mistakenly considered normal.
In this episode, you’ll get practical advice on managing and alleviating this pain, such as mindful movement and corrective exercises.
It is so important to address SPD during pregnancy, if you’re having pain, for a better pregnancy, birth, and postpartum experience.
You CAN find relief in pubic pain during pregnancy.
If you’re experiencing pubic pain during pregnancy, then my program, 'Secrets to Releasing Pregnancy Pain', is for you.
Listen to this episode for all my tips on how to manage pubic pain and find relief during pregnancy.
00:00 Introduction to Pubic Pain
01:02 Understanding Symphysis Pubic Dysfunction (SPD)
02:14 Addressing the Pain During Pregnancy
05:08 Practical Tips for Daily Activities
07:13 Importance of Muscle Mobility and Strength
12:41 Mental and Emotional Impact of Pain
17:27 Programs and Support for Relief
21:08 Final Thoughts and Resources
More from Pelvic Floor Momma:
Stay connected with me on Instagram @PelvicFloorMomma
Resources
Free Masterclass for Moms Experiencing Pregnancy Pain
Free Guide to Pregnancy Relief
Secrets to Releasing Pregnancy Pain Course
Pregnant Pelvic Power Challenge
Edited and produced by Vaden Podcast Services.
MEDICAL INFORMATION DISCLAIMER
Becca Boeving is a licensed Physical Therapist Assistant. Nothing presented on the
Website or in the Products creates a professional-patient relationship between you
and Becca Boeving.
From time to time, the Website or Products may discuss topics related to health,
fitness, nutrition, or medicine. This information is not advice and should not be
treated as medical advice. The medical information provided on the Website or in
the Products is provided “as is” without any representations or warranties, express
or implied.
You must not rely on the information on the Website or in the Products as an
alternative to advice from your medical professional or healthcare provider. You
should never delay seeking medical advice, disregard medical advice, or discontinue
medical treatment as a result of any information provided on the Website or in the
Products.
All medical information on the Website and in the Products is for informational
purposes only.
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