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Solving Newborn and Toddler Sleep Challenges with Sarah from Little Slumber Stars
Manage episode 447623918 series 3599257
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Today, I’m chatting with Sarah from Little Slumber Stars, a certified pediatric sleep consultant and occupational therapist.
Little Slumber Stars got its start when Sarah noticed what a huge issue sleep was for her Occupational Therapy clients. They were showing up to appointments exhausted, running on fumes, and sleep deprivation was negatively impacting their progress.
Little Slumber Stars uses a holistic approach to sleep consulting, taking into account each family's unique situation.
In this episode, we explore sleep strategies for newborns, including balancing daytime naps and instilling healthy sleep habits early on.
We also talk about common misconceptions about sleep, the right time to transition toddlers from cribs to beds, and how to address sleep challenges related to crying and sleep training.
Sarah emphasizes the importance of customizing sleep solutions that are unique to each family and educating new parents to help them and their children get better rest.
00:29 Meet Sarah from Little Slumber Stars
02:26 Tips for New Moms on Newborn Sleep
10:10 Common Misconceptions About Baby Sleep
22:20 Transitioning from Crib to Bed
24:11 Toddler Bedtime Struggles
24:53 Client Success Story: Back to the Crib
25:52 Cal's Transition to the Tractor Bed
28:14 Discussing Crying and Sleep Training
31:27 Personal Experiences with Sleep Training
33:26 Customizing Sleep Solutions for Families
38:34 Final Thoughts and Resources
More from Sarah Taylor:
Visit her website: LittleSlumberStars.com
Connect with her on Instagram @littleslumberstars
More from Pelvic Floor Momma:
Stay connected with me on Instagram @PelvicFloorMomma
Resources
Free Masterclass for Moms Experiencing Pregnancy Pain
Free Guide to Pregnancy Relief
Secrets to Releasing Pregnancy Pain Course
Pregnant Pelvic Power Challenge
Edited and produced by Vaden Podcast Services.
MEDICAL INFORMATION DISCLAIMER
Becca Boeving is a licensed Physical Therapist Assistant. Nothing presented on the
Website or in the Products creates a professional-patient relationship between you
and Becca Boeving.
From time to time, the Website or Products may discuss topics related to health,
fitness, nutrition, or medicine. This information is not advice and should not be
treated as medical advice. The medical information provided on the Website or in
the Products is provided “as is” without any representations or warranties, express
or implied.
You must not rely on the information on the Website or in the Products as an
alternative to advice from your medical professional or healthcare provider. You
should never delay seeking medical advice, disregard medical advice, or discontinue
medical treatment as a result of any information provided on the Website or in the
Products.
All medical information on the Website and in the Products is for informational
purposes only.
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