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Guided Meditation: Managing Anger
Manage episode 439432645 series 3599692
内容由Victoria Mlynko, Registered Psychotherapist, Blossom Psychotherapy, Victoria Mlynko, Registered Psychotherapist, and Blossom Psychotherapy提供。所有播客内容（包括剧集、图形和播客描述）均由 Victoria Mlynko, Registered Psychotherapist, Blossom Psychotherapy, Victoria Mlynko, Registered Psychotherapist, and Blossom Psychotherapy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Episode Title: Managing Anger
In episode two of Meditations for Mental Health, host Victoria Mlynko, Registered Psychotherapist and Clinic Director at Blossom Psychotherapy, leads you through a guided meditation focused on managing anger. Whether you're experiencing frustration in your relationships, work, or personal challenges, this session will help you turn inward to explore and understand your anger, release tension, and cultivate a sense of inner calm. Learn how to recognize and respond to anger with mindfulness and compassion.
About the Host: Victoria Mlynko is a Registered Psychotherapist and meditator based in Ontario, Canada. As the Clinic Director of Blossom Psychotherapy, she leads a team of dedicated therapists, bringing a wealth of experience in mental health and wellbeing. Through her compassionate and calming approach, Victoria aims to help listeners find balance and peace in their everyday lives.
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