#64 - From Setbacks to Comebacks: Life Lessons on Gratitude, Resilience, and Playing in the Puddles with Barnaby Howarth

Sport Is Life

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Episode Summary:

Ian Hawkins discusses resilience and the transformative power of community through an inspiring conversation with Barnaby Howarth, whose story is a testament to overcoming adversity. From surviving a stroke and losing his wife to cancer to achieving personal milestones, Barnaby shares how small, consistent actions and support from others can lead to profound changes.

– Discover how a strong “why” can help you overcome life’s toughest challenges.

– Learn the role community plays in fostering resilience and personal growth.

– Explore the impact of focusing on small, meaningful moments to navigate adversity and inspire others.

About the Guest:

Barnaby Howarth

In this episode, we’re joined by Barnaby Howarth, a true testament to the power of resilience and determination. Barnaby is an extraordinary resilience coach, keynote speaker, and former AFL player whose story inspires audiences to go beyond simply bouncing back from setbacks to truly thriving in life.

With over a decade of coaching experience, Barnaby shares relatable personal anecdotes and winning strategies rooted in his own incredible journey. Diagnosed with type-1 diabetes at 14, playing for the Sydney Swans at 18, surviving a life-altering stroke at 25, and navigating the loss of his wife at 36, Barnaby has faced challenges that many can’t even imagine.

Through it all, he’s shown an unwavering commitment to rebuilding, overcoming, and inspiring others to do the same. Barnaby brings a unique combination of wisdom, humor, and positivity to his work, helping people unlock their inner strength and live life to the fullest.

Barnaby’s story is far from average, and his insights on resilience and determination will leave you empowered and ready to embrace life’s puddles, challenges, and triumphs alike.

Link/s:

Website: https://barnabyhowarth.com.au/

About the Host:

Ian Hawkins, host of "Sport Is Life," is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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