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What is EMDR Therapy
Manage episode 441792357 series 3603334
内容由EMDR Counseling and Consultation and Rachel Totten提供。所有播客内容（包括剧集、图形和播客描述）均由 EMDR Counseling and Consultation and Rachel Totten 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode of the EMDR Effects Podcast, host Rachel Totten provides an insightful overview of Eye Movement Desensitization and Reprocessing (EMDR) therapy. She explains the 8-phase process of EMDR, from history-taking to re-evaluation, offering listeners a clear understanding of how this powerful therapy helps people heal from trauma. Rachel shares how EMDR reprocesses traumatic memories, enhances emotional regulation, and strengthens relationships. Through real-life examples, including a powerful case study of a client overcoming anxiety, she illustrates how EMDR therapy can create lasting, life-changing benefits. Whether you're a therapist, someone on a healing journey, or just curious, this episode provides valuable insights into the transformational potential of EMDR.
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