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Becoming an efficient FAT BURNER, with Chris Metzger
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In this episode of Primal Journey, host Will Winston and co-host Cameron Trickey talk with Chris Metzger, an ultramarathon runner and personal trainer, about fat adaptation and metabolic flexibility. Drawing from his experiences with intermittent fasting, dietary experiments, and training strategies, Chris provides insights into optimizing energy use for daily life and endurance events. The discussion covers historical dietary patterns, the role of hormonal and stress balance, and the influence of mindset on physical performance. Whether you're an athlete or someone aiming for better metabolic health, this episode offers practical advice and real-world examples to guide your journey.
Key Takeaways
- Achieving fat adaptation through strategic diet and intermittent fasting for enhanced endurance performance.
- Understanding and utilizing metabolic flexibility can optimize energy use from both carbs and fats.
- Balancing intense workouts with proper recovery is crucial to avoid negative stress impacts.
- Combining carbs with proteins helps manage blood sugar levels and fuel efficiency.
- Embracing a primal or natural lifestyle can improve long-term fitness and well-being.
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