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What Kids Need in Times of Crisis and Uncertainty
Manage episode 460794204 series 3610029
内容由Michelle Kinder, M.Ed., LPC and Chris Kent Phelps | Produced By: Katie Worden, Michelle Kinder, LPC, and Chris Kent Phelps | Produced By: Katie Worden提供。所有播客内容（包括剧集、图形和播客描述）均由 Michelle Kinder, M.Ed., LPC and Chris Kent Phelps | Produced By: Katie Worden, Michelle Kinder, LPC, and Chris Kent Phelps | Produced By: Katie Worden 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Summary
In this conversation, Michelle Kinder discusses how to support children during times of crisis, particularly in the context of natural disasters. She emphasizes the importance of self-care for adults, creating a sense of safety for children, encouraging open communication, and connecting to family values and hope. The conversation provides practical tips for parents and caregivers to help children navigate their feelings and maintain a sense of stability during uncertain times.
Takeaways
- Be gentle with yourself as the adult in this scenario.
- Your regulated nervous system is the best thing you can offer your child.
- Children can navigate a lot of uncertainty with supportive relationships.
- Monitor media exposure to protect children's nervous systems.
- Stick with and keep rituals and routines intact as much as possible.
- Check in often with reassurance, not anxiety.
- Don't minimize fear or anxiety; acknowledge feelings.
- Connect children to family values that provide guidance.
- Hope is powerful medicine during crises.
- We're all sending love and strength to those affected.
Chapters 00:00. Supporting Children in Crisis 08:05. Creating a Sense of Safety 12:06. Encouraging Open Communication 17:41. Connecting to Family Values and Hope
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