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Accepting Healthy Boundaries
Manage episode 447513081 series 3611256
内容由Aline C Davis提供。所有播客内容（包括剧集、图形和播客描述）均由 Aline C Davis 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, we’re getting into the essential topic of healthy boundaries—why we need them and how to create them.
I’ll share why boundaries are particularly important for empaths and highly sensitive people, who often find themselves in people pleasing patterns. Together, we’ll explore how setting boundaries can actually deepen our self-acceptance and create more space for what truly matters to us.
We’ll go over practical steps for identifying where your boundaries need a boost and how to take back that time and energy in a way that’s compassionate and effective.
Here are the highlights
(02:37) Understanding People Pleasing
(05:33) Accepting Responsibility and Not Blaming Others
(10:12) Creating Healthy Boundaries
(18:32) Handling Resistance and Maintaining Boundaries
(18:50) Recap
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