))
S1 Ep5: Anna Mathur - Parenting, Pressure, and Peace at the Table
Manage episode 450739974 series 3612121
内容由Charlotte Stirling-Reed提供。所有播客内容（包括剧集、图形和播客描述）均由 Charlotte Stirling-Reed 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode of How to Feed, Charlotte Stirling-Reed welcomes psychotherapist and Sunday Times Best-Selling Author, Anna Mathur to talk about the emotional side of feeding young kids. Charlotte dives into the pressures parents feel around mealtimes, from guilt and comparison to the desire to make every meal perfect. Anna shares practical advice on letting go of these expectations, finding more joy at the table, and practicing self-compassion. This episode is a must-listen for parents looking to bring a sense of peace to family meals.
This podcast is sponsored by Little Dish and recorded at their HQ.
Have questions, feedback, or a story to share? Email us anytime at info@srnutrition.co.uk.
https://www.instagram.com/sr_nutrition/?hl=en
https://www.youtube.com/playlist?list=PLQ5gbWaeTDt_Z3Uaicqd816obvPyWjJ90
https://www.srnutrition.co.uk/charlotte-stirling-reeds-podcast/
9集单集
分享
