Uncovering and Reprogramming Self Sabotage Patterns - Why we get in our own way

Seed Your Subconscious

In this episode, Maddison takes us on a journey through the self-sabotaging behaviours that often keep us stuck and prevent us from moving forward in our lives and businesses. Drawing from her own experience with burnout and procrastination, she dives deep into how these patterns show up and how to begin the process of healing and alchemising them.

Maddison introduces us to a powerful practice of parts work — a process where we connect with different parts of ourselves that are holding onto beliefs and fears that no longer serve us. Whether it’s procrastination, negative self-talk, perfectionism, or people-pleasing, Maddison explains how to become aware of these patterns, where they’re residing in your body, and how to start transforming them through curiosity, compassion, and love.

If you’re feeling ready to get curious and reprogram your subconscious mind, Maddison shares journal prompts, tools, and a roadmap to guide you in this powerful inner work.

What you’ll learn in this episode

• How to identify and uncover self-sabotaging behaviours

• The role of parts work in healing and transforming negative patterns

• Practical steps to begin connecting with the parts of yourself that need healing

• How to reprogram your mind with hypnosis to move from self sabotage to self love

• Journal prompts and exercises to deepen your self-awareness and shift your mindset

• How to move past fears and take aligned action towards your goals

Resources Mentioned:

• The Bloom Method: 4-month small group container for subconscious transformation

• The Fundamentals of Flourishing Hypnotic Meditation Bundle

Connect with Maddison at Bloomin Within:

Instagram: @bloominwithin_

Tik Tok: @bloominwithin_

Website: www.bloominwithin.com.au

Podcast: Seed Your Subconscious