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内容由Graham Carless提供。所有播客内容(包括剧集、图形和播客描述)均由 Graham Carless 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Unlocking the Power of Tiny Wins: How Small Steps Lead to Big Results

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Manage episode 459586585 series 3612587
内容由Graham Carless提供。所有播客内容(包括剧集、图形和播客描述)均由 Graham Carless 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode of the Fitness, Health, Happiness Podcast, host Graham Carless dives into the transformative power of tiny wins and how they can lead to significant progress in your fitness journey and beyond.

Discover why small, incremental goals are more effective than giant leaps and how celebrating these micro-victories can keep you motivated and on track. Graham explores the psychology behind tiny wins, the concept of compounding progress, and practical tips for breaking down your big goals into actionable steps.

At CrossFit Shropshire, we’ve seen firsthand how focusing on these tiny milestones helps our members—especially busy mums and dads—achieve long-term success in fitness and health. Tune in to learn how you can apply this strategy to your own life and start seeing results today!

In This Episode:

- The psychology behind tiny wins and dopamine release.

- How small steps lead to compounding progress.

- Practical ways to set tiny, actionable goals.

- The importance of tracking and reflecting on your progress.

- How CrossFit Shropshire helps members celebrate every victory.

🌟 Ready to unlock the power of tiny wins? Listen now and start setting goals that stick! 🌟

Don’t forget to subscribe, share, and leave a review if you enjoyed this episode!

  continue reading

13集单集

Artwork
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Manage episode 459586585 series 3612587
内容由Graham Carless提供。所有播客内容(包括剧集、图形和播客描述)均由 Graham Carless 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode of the Fitness, Health, Happiness Podcast, host Graham Carless dives into the transformative power of tiny wins and how they can lead to significant progress in your fitness journey and beyond.

Discover why small, incremental goals are more effective than giant leaps and how celebrating these micro-victories can keep you motivated and on track. Graham explores the psychology behind tiny wins, the concept of compounding progress, and practical tips for breaking down your big goals into actionable steps.

At CrossFit Shropshire, we’ve seen firsthand how focusing on these tiny milestones helps our members—especially busy mums and dads—achieve long-term success in fitness and health. Tune in to learn how you can apply this strategy to your own life and start seeing results today!

In This Episode:

- The psychology behind tiny wins and dopamine release.

- How small steps lead to compounding progress.

- Practical ways to set tiny, actionable goals.

- The importance of tracking and reflecting on your progress.

- How CrossFit Shropshire helps members celebrate every victory.

🌟 Ready to unlock the power of tiny wins? Listen now and start setting goals that stick! 🌟

Don’t forget to subscribe, share, and leave a review if you enjoyed this episode!

  continue reading

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