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031: Unhealthy Relationships And Your Health
Manage episode 449498599 series 3613483
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Unhealthy relationships can exert a significant toll on both our physical and mental health. Chronic exposure to negativity, manipulation, or abuse in relationships can lead to heightened stress levels, contributing to a range of health issues. I.E. Adrenal fatigue, thyroid issues, hormone imbalances, anxiety or depression.
Physiologically, the body's stress response can compromise the immune system, disrupt cardiovascular health, and negatively impact overall well-being. Recognizing the signs of unhealthy relationships with yourself and with others is vital for your body to be able to heal.
Join your host Lizzie Ens Functional Nutrition Practitioner as she walks you through how this can affect your overall health and how to recognize these relationships plus what you can do to help you yourself in these situations.
~ More About I’m Not Fine with Lizzie Ens ~
Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host.
Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing.
https://www.lizzieens.com/
https://undietyourself.live/
Book with Lizzie today: https://info.undietyourself.live/
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