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Food Freedom and Muscle Makeover, with Megan Hardy
Manage episode 450276080 series 3614596
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Megan Hardy is a health coach, founder at Fitness Uncharted, and host of The Muscle Makeover podcast. Drawing on over a decade of experience in nutrition and body transformation, Megan discusses the relationship between health, personal growth, and sustainable change. She also highlights parallels between fitness and business, stressing the value of consistent, balanced approaches over quick fixes. Tune in for strategies on achieving lasting health improvements through practical, experience-backed methods.
Connect with Megan
Instagram: @fitnessuncharted
Facebook: https://www.facebook.com/littlemegers/
Facebook Group: https://www.facebook.com/groups/thefitu
Connect with Jake
Work with Jake at Gravity Web Studio
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