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Advice for People Intimidated at the Idea of Joining a Gym
Manage episode 458401575 series 3615506
内容由Amanda Buckner提供。所有播客内容（包括剧集、图形和播客描述）均由 Amanda Buckner 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This week, we are talking about gym intimidation - Especially for the New Year, it can be hard to motivate yourself to start a new hobby, walk into a new gym, reach out to hire a personal trainer... so let's talk about it!
If you want some help getting started on your fitness goals for 2025, schedule a Free 30 minute session with me here
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