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Golden Habits Challenge 2025
Manage episode 456017866 series 3615506
内容由Amanda Buckner提供。所有播客内容（包括剧集、图形和播客描述）均由 Amanda Buckner 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In 2025, we’re going to clean up your lifestyle, fix your metabolism and clear your head.
If you really want to change your life, you have to start by changing your habits. You become the things that you do. We want you to improve your life by doing the RIGHT things without thinking about them.
And we’re going to do it together. Because change is hard, we’re going to support you with coaching and a peer group like only Untamed can.
This is the Golden Habits Challenge:
0 Sweet Treats
0 Alcohol
60 minutes of movement daily
250 words of journaling daily
To sign up and start the New Year off right, click the link here
Local to Seattle? Sign up for a Free InBody scan to start off your 2025 Habits Challenge here!
Follow us on Social Media!
IG: @BarefootTrainer @untamed_personaltraining
TikTok: @untamedfitness
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