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内容由Robyn Jackson提供。所有播客内容(包括剧集、图形和播客描述)均由 Robyn Jackson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Planning Your Day and the Myth of Self-Care

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Manage episode 452236458 series 3619175
内容由Robyn Jackson提供。所有播客内容(包括剧集、图形和播客描述)均由 Robyn Jackson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

We hear a lot about how principals should take time for self care, but in this week’s episode, we explore what true self care looks like. While spa appointments, massages, and lattes are great, they don’t solve the issues of an overcrowded schedule, intense pressure, and demands on your time -- they merely medicate them. So, on today’s episode, we’re breaking down 2 secrets Builders use to ensure that no matter how packed their schedules are, they don’t end the day depleted. In fact, if you do these 2 things, you can ensure that you end every day feeling accomplished. Then, when you go to the spa or engage in some other form of self care, you can truly enjoy your experience because you aren’t stressed all the way out. So, if you feel like you need a little self care, today’s episode will show you how to truly care for yourself and protect your energy #LikeABuilder.

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100集单集

Artwork
icon分享
 
Manage episode 452236458 series 3619175
内容由Robyn Jackson提供。所有播客内容(包括剧集、图形和播客描述)均由 Robyn Jackson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

We hear a lot about how principals should take time for self care, but in this week’s episode, we explore what true self care looks like. While spa appointments, massages, and lattes are great, they don’t solve the issues of an overcrowded schedule, intense pressure, and demands on your time -- they merely medicate them. So, on today’s episode, we’re breaking down 2 secrets Builders use to ensure that no matter how packed their schedules are, they don’t end the day depleted. In fact, if you do these 2 things, you can ensure that you end every day feeling accomplished. Then, when you go to the spa or engage in some other form of self care, you can truly enjoy your experience because you aren’t stressed all the way out. So, if you feel like you need a little self care, today’s episode will show you how to truly care for yourself and protect your energy #LikeABuilder.

  continue reading

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