))
Wellness Culture is Diet Culture in Disguise (And It’s VERY Convincing)
Manage episode 454964586 series 3619602
内容由Jessica Thiefels提供。所有播客内容（包括剧集、图形和播客描述）均由 Jessica Thiefels 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this convo, Jess and Alex dig into their personal experiences with disordered eating and body image, getting into the disordered complexities of wellness culture and its impact on mental health. They talk about the dangers of orthorexia, the importance of intention, and the need for self-compassion in navigating the massive onslaught of societal pressures. Stay until the end to get Alex's list of red flags for wellness culture BS and practical tips for ya'll to cultivate a more joyful and liberating relationship with food and body image.
**Please bear with us on the sound! We know it's not ideal, but our team didn't realize the sound issue until post-production! We've worked to fix it as best we can.
- Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/
- Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/
About Our Guest
Alex Joy Pucci is an Intuitive Eating and Body image coach empowering women to reclaim their right to a healthy relationship with food, fitness, and their bodies.
https://www.instagram.com/alexjoypucci/
16集单集
分享
