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Ep 8: The Art of Saying No: How Embracing JOMO (Joy of Missing Out) Can Transform Your Life
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In this episode, we explore the Joy of Missing Out (JOMO) and how it can transform your life. I share my journey of breaking free from FOMO (Fear of Missing Out), overcoming overcommitment, and learning to protect my energy. Discover how saying 'no' can help you tune into your needs, live purposefully, and find peace in the present. Tune in for practical tips to curate a life that brings true joy and fulfillment!
00:00 Introduction and Host Welcome
00:15 Understanding JOMO vs FOMO
01:03 Personal Reflection on Overcommitment
02:43 The Power of Saying No
05:56 Defining Personal Success
11:37 Living a Purpose-Filled Life
13:05 Conclusion and Final Thoughts
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