))
2. Do Something Your Future Self Will Thank You For
Manage episode 454964476 series 3621082
内容由Carolyn Cooper提供。所有播客内容（包括剧集、图形和播客描述）均由 Carolyn Cooper 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, I’m diving into the idea of connecting with your future self—doing small things today that your future self will thank you for. It’s all about planting seeds of wellness, joy, and possibility that grow into a life you’ll love. I share my “Future Flourish Foundational Five” framework and give you actionable ways to start making choices now that will create ripples of gratitude and growth for years to come.
In this episode, you'll learn:
- How to visualize your future self and use that vision to guide your daily actions
- Why small, consistent choices make the biggest difference over time
- The “Future Flourish Foundational Five” pillars that support a vibrant, joyful future
- How to forgive your past self and redirect that energy into creating a better future
- Practical tips to make future-focused habits easy and fulfilling
Don't forget to subscribe so you're notified when new episodes drop every Wednesday!
Connect With Carlolyn:
Website: https://simplyalign.com/
Instagram: @simplycari
17集单集
分享
