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5. Make Presence Your Present
Manage episode 457432424 series 3621082
内容由Carolyn Cooper提供。所有播客内容（包括剧集、图形和播客描述）均由 Carolyn Cooper 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, I explore the transformative power of presence—the act of fully showing up for the moments that matter most. From tuning into your five senses to simple daily practices, this episode offers tools to help you make your presence the best gift you can give to yourself and others.
What you’ll learn:
- How to use your five senses as doorways to the present moment
- Two quick techniques to ground yourself in the now
- Three daily practices to build your "presence muscles"
- Why being present can deepen connections and reduce overwhelm
- How showing up fully can lead to greater joy, clarity, and peace
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Connect With Carlolyn:
Website: https://simplyalign.com/
Instagram: Instagram: @simplycari
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