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内容由Pam Breshears提供。所有播客内容(包括剧集、图形和播客描述)均由 Pam Breshears 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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A MOMENT OF CALM in a Bustling Party Atmosphere - Holiday Affirmations for Loneliness, Mental Peace

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Manage episode 456710193 series 3621991
内容由Pam Breshears提供。所有播客内容(包括剧集、图形和播客描述)均由 Pam Breshears 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Let me hang out with you for a moment while we relax in a bustling party atmosphere. As we navigate the social stress and bustle of the season, it's important to take a moment for ourselves, finding mental peace and recharging our spirits. These affirmations are designed to help you take a moment just for yourself - to recharge your mental state. Whether you're feeling overwhelmed, lonely, or simply need a positive boost, let these words guide you to a place of calm and serenity. Take a deep breath, relax, and let the holiday magic fill your heart. You are valued.

Soft spoken ASMR is used to provide listeners with comfort to ease symptoms of insomnia, anxiety, depression, and ptsd. ASMR with atmospheric sounds—like gentle whispering, soft taps, and calming nature noises works wonders for relaxation and anxiety relief. The soothing sounds and personal attention mimic a comforting, nurturing experience, while promoting mindfulness and focus that diverts attention from anxious thoughts. Physiologically, ASMR can lower heart rate and blood pressure, activating neural circuits linked to relaxation. This powerful combination creates a serene environment, helping individuals unwind and feel at peace. Listen with headphones for the best experience.

This channel is intended to provide you with a comfortable space to relax and fall asleep. I welcome all comments and suggestions for stories because this channel is meant for you, my darling. Having recently suffered from depression, I promise that I will do everything in my power to make this channel consistent and make our way through these wonderful classic stories.

Please reach out to me on my social channels anytime:

http://tomebytomeasmr.com

https://x.com/TomeByTomeASMR

https://www.instagram.com/tomebytomeasmr/

https://www.tiktok.com/@tomebytomeasmr

https://www.patreon.com/c/TomeByTomeASMR

Donations:

http://paypal.me/TomebyTome

https://venmo.com/u/PamBreshears

http://buymeacoffee.com/tomebytomeasmr

This video is intended for sleep. #sleepaid

As many of the larger channels noticed first, in November 2023, YouTube rolled out non-optional end-roll ads on all videos. Because this video is intended for you to relax and fall asleep, I’m hoping by adding this hashtag that YouTube becomes aware of the placement of ads on certain video types, like ASMR.

Video art and video animation are done by me using CapCut, Canva Pro, Movavi, and Motionleap tools.

  continue reading

541集单集

Artwork
icon分享
 
Manage episode 456710193 series 3621991
内容由Pam Breshears提供。所有播客内容(包括剧集、图形和播客描述)均由 Pam Breshears 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Let me hang out with you for a moment while we relax in a bustling party atmosphere. As we navigate the social stress and bustle of the season, it's important to take a moment for ourselves, finding mental peace and recharging our spirits. These affirmations are designed to help you take a moment just for yourself - to recharge your mental state. Whether you're feeling overwhelmed, lonely, or simply need a positive boost, let these words guide you to a place of calm and serenity. Take a deep breath, relax, and let the holiday magic fill your heart. You are valued.

Soft spoken ASMR is used to provide listeners with comfort to ease symptoms of insomnia, anxiety, depression, and ptsd. ASMR with atmospheric sounds—like gentle whispering, soft taps, and calming nature noises works wonders for relaxation and anxiety relief. The soothing sounds and personal attention mimic a comforting, nurturing experience, while promoting mindfulness and focus that diverts attention from anxious thoughts. Physiologically, ASMR can lower heart rate and blood pressure, activating neural circuits linked to relaxation. This powerful combination creates a serene environment, helping individuals unwind and feel at peace. Listen with headphones for the best experience.

This channel is intended to provide you with a comfortable space to relax and fall asleep. I welcome all comments and suggestions for stories because this channel is meant for you, my darling. Having recently suffered from depression, I promise that I will do everything in my power to make this channel consistent and make our way through these wonderful classic stories.

Please reach out to me on my social channels anytime:

http://tomebytomeasmr.com

https://x.com/TomeByTomeASMR

https://www.instagram.com/tomebytomeasmr/

https://www.tiktok.com/@tomebytomeasmr

https://www.patreon.com/c/TomeByTomeASMR

Donations:

http://paypal.me/TomebyTome

https://venmo.com/u/PamBreshears

http://buymeacoffee.com/tomebytomeasmr

This video is intended for sleep. #sleepaid

As many of the larger channels noticed first, in November 2023, YouTube rolled out non-optional end-roll ads on all videos. Because this video is intended for you to relax and fall asleep, I’m hoping by adding this hashtag that YouTube becomes aware of the placement of ads on certain video types, like ASMR.

Video art and video animation are done by me using CapCut, Canva Pro, Movavi, and Motionleap tools.

  continue reading

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