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Episode 70: Chronic Health (Part 1): Biopsychosocial Approach to Chronic Health Issues
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内容由Megan Neff & Patrick Casale, Megan Neff, and Patrick Casale提供。所有播客内容（包括剧集、图形和播客描述）均由 Megan Neff & Patrick Casale, Megan Neff, and Patrick Casale 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Dealing with chronic health issues can often feel like a neverending battle, especially when it seems like there’s no clear path to improvement.
In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss their personal battles with chronic health conditions. They provide an insightful analysis using the biopsychosocial model, share their experiences, and introduce this new series on chronic health issues for neurodivergent individuals.
Top 3 reasons to listen to the entire episode:
- Gain practical insights into managing chronic health struggles through the biopsychosocial model, which considers the interconnected biological, psychological, and social factors affecting well-being.
- Discover the power of setting concrete, manageable goals to tackle issues such as sleep, depression, and chronic pain, and learn strategies to cultivate self-efficacy and align your actions with your values.
- Learn how diet, exercise, and behavioral health perspectives play crucial roles in managing complex medical conditions, and hear about the hosts' personal plans to focus on movement and diet for improved health.
As you embark on your own journey to better health, remember that you don’t have to do it alone. Identify one tangible goal you can work on today, and consider the broader biopsychosocial factors influencing your well-being. Reflect on how you can take actionable steps, no matter how small, towards living a more value-aligned life.
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