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Why ADHD Habit-Building Should Be a Team Effort (Not a Solo Grind)
Manage episode 459998418 series 3625536
内容由Kim Spangler提供。所有播客内容（包括剧集、图形和播客描述）均由 Kim Spangler 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Episode Summary:
Have your New Year’s resolutions already faded into a distant memory? You’re not alone! In this episode, we’re diving into how teamwork can make habit-building easier, more effective, and even a little fun.
What You’ll Learn:
- Why teamwork can help ADHD brains thrive.
- The power of accountability buddies, body doubling, and shared goals.
- How to overcome common challenges like guilt, losing momentum, and inconsistent schedules.
- Fun strategies to make habit-building stick.
Resources:
Ready to team up and tackle your habits like a boss? Visit levelupmyadhd.com to join my mailing list. Share your favorite habit-building strategies or struggles by emailing me at kim@levelupmyadhd.com or find me on Instagram.
And please don’t forget to subscribe, leave a review, hit the notification bell, and share this episode with a fellow ADHDer who could use a little teamwork magic in their life!
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