Why do I keep procrastinating, and how can I stop? Ep5

Mama Entrepreneurs Ignited

Summary: This conversation delves into the emotional aspects of procrastination, particularly for mom entrepreneurs. It explores the triggers behind procrastination, such as fear and overwhelm, and offers practical strategies for breaking tasks into manageable steps. The importance of self-compassion is emphasized as a means to combat guilt and self-criticism, encouraging listeners to treat themselves with kindness and celebrate small victories. The discussion concludes with a call to action for listeners to identify their procrastination triggers and take small steps towards overcoming them.

Takeaways

• Procrastination is an emotional response, not laziness.
• Common triggers include fear, self-doubt, and overwhelm.
• Breaking tasks into smaller steps makes them less intimidating.
• The five-minute rule can help initiate action on tasks.
• Self-compassion is crucial to overcoming procrastination.
• Guilt and self-criticism can lead to a cycle of avoidance.
• Encouraging curiosity can help identify procrastination triggers.
• Treat yourself with the same kindness you would offer a friend.
• Celebrating small wins can shift your mindset positively.
• Identifying the root cause of procrastination is the first step to overcoming it.

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