))
The Shame and Blame Game
Manage episode 284853122 series 2875607
内容由Lezli Goodwin提供。所有播客内容（包括剧集、图形和播客描述）均由 Lezli Goodwin 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Sexy Spirituality Episode #22
The Shame and Blame Game
Hosts
Lezli Goodwin
Sonia Byrne
Opening Chat
Sonia and Lezli chat about what they are binge watching to get through the long January.
The Shame and Blame Game
- We live in a culture that encourages blame and shame, and it can be hypnotizing.
- For most of us, we can still vividly remember early experiences of shame.
- Shame (the feeling that I am bad, as opposed to I did something bad) is often turned out at someone else as blame. It can also be turned inward, leading to withdrawl and a drop in energy.
- Spiritual practice and study can help us replace the knee-jerk shame reaction with a healthier approach, but it takes dedication. The more we practice, the easier it is to choose differently.
Something Good
Sonia
I am offering one-on-one coaching packages for spiritual entrepreneurs. Find out more at www.soniabyrne.com
Lezli
I am teaching another round of Releasing the Rocks, my two-session workshop that helps you release old emotions and live a life that is more free. This version is in person in Phoenix. Find out more and register at www.newvisioncsl.org
We'll see you February 11 for our next episode of Sexy Spirituality. Share your thoughts with us at sexyspirituality@gmail.com.
43集单集
分享
