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8. Love your BODI- fitness with Nikki Metzger
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We are so lucky to have Nikki Metzger on our show today! Nikki is the founder and CEO of BODI, a high intensity interval training fitness studio in Scottsdale, Arizona. We have both been going to BODI for years so this episode was so meaningful for us! In this conversation we talk all things HIIT and how it can be incorporated into both SWEAT and STRENGTH training workouts. We also talk about how different training methods help accomplish each individuals specific goals. This lady is full of tips and tricks!!
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