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Setting Expectations Consciously
Manage episode 454856706 series 3623069
内容由Jon Rasmussen提供。所有播客内容（包括剧集、图形和播客描述）均由 Jon Rasmussen 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
The provided text excerpt discusses how self-expectations influence happiness, focusing on the advice of Jon Rasmussen. It suggests that by being mindful of the expectations we place on ourselves, we can significantly impact our overall well-being and contentment. This highlights the importance of self-awareness and the role it plays in achieving a fulfilling life.
More information and videos about Jon's work can be found at https://www.youtube.com/@JonRasmussen and https://thesoulalgorithm.com/sessions .
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