))
You Are a Master of Balance if You Just Stay Fluid
Manage episode 454856725 series 3623069
内容由Jon Rasmussen提供。所有播客内容（包括剧集、图形和播客描述）均由 Jon Rasmussen 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Jon Rasmussen, in a video recording of a Fall Equinox talk, emphasizes the importance of flexibility and motion for achieving true balance. He suggests that constantly adapting our physical, mental, emotional, and energetic states, alongside our beliefs and worldviews, is crucial for staying in harmony with the ever-changing natural world. Rasmussen highlights that balance doesn't require a strict 50/50 split, but rather a willingness to adjust to shifting circumstances and embrace a fluid approach to our lives and practices. He encourages viewers to embrace movement, both physically and mentally, and to tap into unity consciousness when feeling overwhelmed, using breathwork and meditation as tools for regaining balance.
More information and videos about Jon's work can be found at https://www.youtube.com/@JonRasmussen and https://thesoulalgorithm.com/sessions .
69集单集
分享
