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EP 76 - Changing the Way You Think About Self-Care
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内容由Susan Trumpler - Business Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Susan Trumpler - Business Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
The “self care” industry is a $4B machine. We are inundated with messages that make us think that the only way to take care of yourself is to go get a massage, eat a piece of chocolate, and watch some reality tv (or all three!).
In today’s episode, Master Certified Life Coach, Jen Frey reveals what REAL self-care can be. Jen believes in redefining self-care so that you can truly connect with yourself and get the results you are looking for.
Start taking leadership of your self-care journey today! Jen will guide you in how to create small, sustainable habits that will help.
The workbook that Jen discussed with us during the episode is available by emailing her at info@jenfreycoaching.com
Join us in the She Boss Cafe to be an audience member on our next live podcast recording! https://shebosscafe.com
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