Fitness 101 ! Let’s Get It Started! Shift Your Life Design podcast

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Society Tara Rudy

内容由Tara Rudy提供。所有播客内容（包括剧集、图形和播客描述）均由 Tara Rudy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Shift your life design « »
fitness 101 ! Let’s get it started!

3+ y ago 10:36

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M4A•单集首页

内容由Tara Rudy提供。所有播客内容（包括剧集、图形和播客描述）均由 Tara Rudy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

have you ever wanted to begin a fitness regimen but a lot of things pull your back from showing up with a buddy is often an excuse to hold back when they’re when they say no or can’t so are you ready to let go of regimens that include waiting on someone else to show for you here’s a little advice for you on how to get started with your fitness 101 regimen and I talk today a little bit about calisthetics which is body resistance training in order to begin I ask that you ask yourself these questions if you say yes today what is that you’re saying no to and if you say no to? instagram Tararudy_shift

… continue reading

35集单集

#Society #Tara Rudy

Artwork

fitness 101 ! Let’s get it started!

Shift your life design

published 3+ y ago

分享

M4A•单集首页

内容由Tara Rudy提供。所有播客内容（包括剧集、图形和播客描述）均由 Tara Rudy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

have you ever wanted to begin a fitness regimen but a lot of things pull your back from showing up with a buddy is often an excuse to hold back when they’re when they say no or can’t so are you ready to let go of regimens that include waiting on someone else to show for you here’s a little advice for you on how to get started with your fitness 101 regimen and I talk today a little bit about calisthetics which is body resistance training in order to begin I ask that you ask yourself these questions if you say yes today what is that you’re saying no to and if you say no to? instagram Tararudy_shift

… continue reading

35集单集

#Society #Tara Rudy

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