Ep. 15: Convenient Foods And Weight Graphs Shirt Off Your Back podcast

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内容由Shirt Off Your Back提供。所有播客内容（包括剧集、图形和播客描述）均由 Shirt Off Your Back 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

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Ep. 15: Convenient Foods And Weight Graphs

3+ y ago 23:16

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内容由Shirt Off Your Back提供。所有播客内容（包括剧集、图形和播客描述）均由 Shirt Off Your Back 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

In this episode, we explore the idea of how inconvenient convenient foods might actually be. How important are healthy habits, as opposed to "plans" and "diets?" And yes, weight fluctuations are normal. PATREON: https://www.patreon.com/shirtoffyourback MERCH: https://shirtoffyourbackaz.com/product-category/shirts/ COACHING: https://shirtoffyourbackaz.com/product/coaching/

… continue reading

7集单集

#Religion #Shirt

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Ep. 15: Convenient Foods And Weight Graphs

Shirt Off Your Back

published 3+ y ago

分享

MP3•单集首页

内容由Shirt Off Your Back提供。所有播客内容（包括剧集、图形和播客描述）均由 Shirt Off Your Back 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

In this episode, we explore the idea of how inconvenient convenient foods might actually be. How important are healthy habits, as opposed to "plans" and "diets?" And yes, weight fluctuations are normal. PATREON: https://www.patreon.com/shirtoffyourback MERCH: https://shirtoffyourbackaz.com/product-category/shirts/ COACHING: https://shirtoffyourbackaz.com/product/coaching/

… continue reading

7集单集

#Religion #Shirt

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