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- with Ace - Joy Filled Existence, the Best Take on Forgiveness, and Stayin' Ready
Manage episode 411453674 series 3550497
内容由Nicole Sciacca提供。所有播客内容（包括剧集、图形和播客描述）均由 Nicole Sciacca 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In today's episode, I’m taking you on a journey through joy, the art of forgiveness, and the importance of always staying ready for whatever life throws your way.
I have the pleasure of chatting with my friend Ace, whose insights on living a joy-filled existence are nothing short of transformative.
We talk about everything from the profound impact of forgiveness to lifting weights with champagne bottles.
This conversation is packed with laughter, wisdom, and moments that might just make you see life a little differently.
Here are the highlights:
(2:10) Fitness journey and staying ready
(13:29) Finding joy and hope despite grief and negativity
(18:56) Self-esteem and affirmations for middle school students
(23:39) Self-forgiveness and letting go of negative energy
(33:36) Processing anger and emotions
(38:21) Yoga's impact on mental health and spiritual growth
(48:33) Self-love and acceptance
Find out more about Ace:
Join Ace’s email list to find out more about upcoming events!
You can find Ace’s website HERE.
Connect with Ace on LinkedIn.
Facebook: ACE Yoga LA
Tiktok: Aceyogala
Qualia Mind - click here
Coupon Code: SHOCKANDYALL (15% off any purchase)
Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com
Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com
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Facebook: https://www.facebook.com/nicolesciaccayoga/
Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA
Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929
Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca
This Podcast is Proudly Produced by Wavemakers Audio
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