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内容由Nicole Sciacca提供。所有播客内容(包括剧集、图形和播客描述)均由 Nicole Sciacca 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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- Solo Cast - It Takes the Same Effort to Talk Yourself Into it as it Does to Talk Yourself Out of it

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Manage episode 455940595 series 3550497
内容由Nicole Sciacca提供。所有播客内容(包括剧集、图形和播客描述)均由 Nicole Sciacca 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Hey y’all. It’s time to wrap up Season One!

In this special solo episode, I’m reflecting on the past year of podcasting, the lessons learned, and the gratitude I feel for this amazing community.

From sweaty workouts to life’s unexpected curveballs, I’m sharing how we can talk ourselves into—or out of—what matters most.

I’ll take you through the powerful impact of movement, mindset, and showing up for yourself.

Whether it’s training for the future you, staying out of a nursing home, or simply being a better version of yourself today, this episode is all about taking action, no matter what life throws your way.

Highlights:

(2:20) Special Announcements and Personal Reflections

(4:33) Balancing Self-Care and Responsibilities

(10:00) The Importance of Consistent Workout Routine

(10:13) Final Thoughts and Season Two Announcement

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is Proudly Produced by Wavemakers Audio

  continue reading

64集单集

Artwork
icon分享
 
Manage episode 455940595 series 3550497
内容由Nicole Sciacca提供。所有播客内容(包括剧集、图形和播客描述)均由 Nicole Sciacca 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Hey y’all. It’s time to wrap up Season One!

In this special solo episode, I’m reflecting on the past year of podcasting, the lessons learned, and the gratitude I feel for this amazing community.

From sweaty workouts to life’s unexpected curveballs, I’m sharing how we can talk ourselves into—or out of—what matters most.

I’ll take you through the powerful impact of movement, mindset, and showing up for yourself.

Whether it’s training for the future you, staying out of a nursing home, or simply being a better version of yourself today, this episode is all about taking action, no matter what life throws your way.

Highlights:

(2:20) Special Announcements and Personal Reflections

(4:33) Balancing Self-Care and Responsibilities

(10:00) The Importance of Consistent Workout Routine

(10:13) Final Thoughts and Season Two Announcement

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is Proudly Produced by Wavemakers Audio

  continue reading

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