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Sitting for Beginners
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内容由Sitting for Beginners and Joel Fishbein提供。所有播客内容（包括剧集、图形和播客描述）均由 Sitting for Beginners and Joel Fishbein 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
A podcast for mindfulness in everyday life. Guided meditations to listen to on your lunch break, during your commute, at home, or anywhere else. Reflections that dive deep into the spiritual, health, and existential aspects of mindfulness practice. sittingforbeginners@gmail.com
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