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121. Earth, Air, Water, & Fire: Using The Four Elements To Create Deep Health & Next-Level Fitness
Manage episode 396485267 series 3550560
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This episode walks you through how to use the power of the elements to create a greater level of health, energy, and fitness.
The earth element is all about the actions you take and the strategies you use.
The air element is your mental body. It includes your thoughts, beliefs, and stories about food, your metabolism, and everything else that happens in your life.
The water element is where you can tap into and harness the potent force of your emotions.
Finally, the fire element can help you cultivate enthusiasm and passion that comes from a big, fiery vision of where you want your life to go and what you desire to create in your health journey.
In this episode, you'll discover:
- How to tap into all four elements for greater consistency and personal power.
- When to shift your attention to a particular element - oftentimes, a struggle in our health journey comes from a neglected or imbalanced element.
- How to recognize your own tendencies towards imbalance and course correct on a regular basis.
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