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129. Why You Don't Need OA Or Any Other Recovery Program To Heal From Binge Eating, Emotional Eating, or Compulsive Eating (And What You Really Need Instead)
Manage episode 396485259 series 3550560
内容由Kayla MacDonald提供。所有播客内容（包括剧集、图形和播客描述）均由 Kayla MacDonald 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Binge eating is like an unholy union between self-harm, behavioral addiction and substance addiction, which is what makes it so insidious. - Reddit User
In today's episode, we're talking about why you don't need OA, FA, or any other recovery program to heal from binge and emotional eating.
You'll discover:
- What potential, short-term benefits these programs could have.
- Why you don't need these programs to heal.
- How OA and similar programs can actually worsen or prolong your struggles with food and eating.
- What you actually need to become the person who has a peaceful, natural, healthy relationship with food.
Get Your Copy of Your Body is Not A Weapon: https://www.amazon.com/Your-Body-Not-Weapon-Relationship/dp/0645383783
The Love-Powered Diet By Victoria Moran: https://www.amazon.com/Love-Powered-Diet-Eating-Freedom-Health/dp/1590561171
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