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135. Why Cultivating Peace Will Transform Your Health & Body Like Nothing Else (+ 5 Ways To Make It Happen)
Manage episode 396485253 series 3550560
内容由Kayla MacDonald提供。所有播客内容（包括剧集、图形和播客描述）均由 Kayla MacDonald 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
There is one powerful, surefire way to create a rapid transformation with your health or body - and it's to cultivate more consistent levels of peace in your life.
Peace is not just about managing or minimizing stress.
Peace is stress management on steroids.
Peace is a state that will make any health, fitness, or body transformation goal 100x easier.
In today's episode, you'll learn:
- Why cultivate peace if you want to make sustainable progress towards your health and fitness goals.
- How to break through your comfort zone while still honouring your body's need for peace and relaxation
- 5 strategies for cultivating inner peace in a way that supports and accelerates momentum and keeps you thriving on the journey.
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