Beyond the Workout: Healing and Growth at Studio Elevate Fit

Small Business, Big Dreams

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In this episode of Small Business Big Dreams, host Eric Bohl sits down with Sarah Hellenbrand, the founder and owner of Studio Elevate Fit, to discuss her inspiring journey in the fitness industry and the unique philosophy behind her boutique fitness studio. Studio Elevate Fit is more than just a place to work out; it’s a community built on mindfulness, healing, and personal growth. Sarah shares how she’s spent over a decade in the fitness world, specializing in everything from barre and cycle to strength training, wellness programming, and fitness nutrition. Her approach focuses on empowering people to fall in love with their bodies as they are while helping them build strength—mentally, emotionally, and physically.

Sarah talks about how Studio Elevate Fit stands out by creating a welcoming, inclusive environment where people of all fitness levels and backgrounds can feel supported and inspired. Rather than focusing on changing physical appearances, the studio uses movement as a tool to heal, grow, and improve the overall quality of life. Sarah’s passion for combating diet culture and body shaming is clear as she explains how her studio emphasizes sustainable practices and habits that lead to a healthier, more enjoyable life.

Listeners will get an inside look at the intentional design of Studio Elevate Fit, where a beautifully lit and thoughtfully designed space helps clients feel comfortable and at ease. Sarah shares how the soft accent lighting and LED candles replace harsh fluorescent lighting, setting the tone for a peaceful, rejuvenating workout experience. Each class at Studio Elevate Fit is carefully crafted to be unlike any other, whether it’s a unique take on barre or one of their signature formats.

Throughout the conversation, Sarah opens up about the challenges and joys of running her own business while balancing family life with her husband Zeke and daughter Eleanor. She talks about the importance of building a supportive fitness community that not only focuses on physical strength but also nurtures mental and emotional well-being. Whether you're a fitness enthusiast or just looking for some inspiration, this episode offers valuable insights into how fitness can elevate your spirit, protect your peace, and lead to lasting joy.

Tune in to discover how Sarah’s passion for fitness and her holistic approach to wellness are helping people transform their lives, one workout at a time.

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