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Crush Cravings and Boost Sobriety with this simple recovery technique
Manage episode 444685427 series 3560763
内容由Becca Jacobson提供。所有播客内容（包括剧集、图形和播客描述）均由 Becca Jacobson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Are you constantly battling anxiety, triggers, and overwhelming emotions in your sobriety journey?
Get ready to unlock the power of your own breath! In this game-changing episode, Becca reveals how proper breathing can be your secret weapon against the emotional rollercoaster of recovery.
Prepare to be amazed as Becca shares:
- The shocking connection between your breath and your ability to resist cravings
- A simple 30-second breathing technique that can stop anxiety in its tracks
- How mastering your breath can lead to emotional sobriety and stability in your daily life
Don't miss this opportunity to transform your recovery journey! Join our supportive Sober Living Community today and get:
- Instant access to exclusive breathing technique videos and guided meditations
- Direct support from Becca and fellow members who understand your struggles
- A safe space to practice and share your breathing journey
- Complementary resources that align with our course on emotional sobriety and building a new life
Join our free Sober Living Community now and start mastering the art of breath control. Your path to emotional freedom begins with a single breath - take it today!
On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.
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