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Why comparison will destroy your happiness especially as an ADHDer!

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Manage episode 387392408 series 3504190
内容由Tarah and Barry提供。所有播客内容(包括剧集、图形和播客描述)均由 Tarah and Barry 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Is comparison really the Thief of Joy? In this episode, we explore why comparison can be so detrimental for ADHDers and why they are more prone to compare themselves to others.
You’ll hear:
✨ A deep dive into why comparison, especially for ADHDers, is a profound joy thief, impacting our sense of self and fulfillment.
✨ Insights on the societal pressures to conform, and how these external influences shape our desires, often leading us away from our true selves.
✨ Reflections from listening to rich and successful people, revealing the unexpected truth that chasing after money and trying to fit in with society doesn't really bring happiness.
✨ Practical strategies for breaking free from the comparison cycle, including tips on rewriting your mental script, embracing your individuality, and aligning with your core values.

If you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @‌thetarahandbarryshow OR email us at contact@tarahelizabeth.com
Follow us on Instagram @‌thetarahandbarryshow
Watch the podcast on Youtube
Check us out on Tiktok
Join the FREE Facebook group

  continue reading

45集单集

Artwork
icon分享
 
Manage episode 387392408 series 3504190
内容由Tarah and Barry提供。所有播客内容(包括剧集、图形和播客描述)均由 Tarah and Barry 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Is comparison really the Thief of Joy? In this episode, we explore why comparison can be so detrimental for ADHDers and why they are more prone to compare themselves to others.
You’ll hear:
✨ A deep dive into why comparison, especially for ADHDers, is a profound joy thief, impacting our sense of self and fulfillment.
✨ Insights on the societal pressures to conform, and how these external influences shape our desires, often leading us away from our true selves.
✨ Reflections from listening to rich and successful people, revealing the unexpected truth that chasing after money and trying to fit in with society doesn't really bring happiness.
✨ Practical strategies for breaking free from the comparison cycle, including tips on rewriting your mental script, embracing your individuality, and aligning with your core values.

If you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @‌thetarahandbarryshow OR email us at contact@tarahelizabeth.com
Follow us on Instagram @‌thetarahandbarryshow
Watch the podcast on Youtube
Check us out on Tiktok
Join the FREE Facebook group

  continue reading

45集单集

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